Anxiety is one of the most common mental health conditions. It is characterized by feelings of fear or worry that interfere with your day-to-day activities, as well as fatigue, trouble concentrating, irritability, insomnia and headaches. Often, these symptoms are related to low serotonin levels. Currently, conventional treatment for anxiety is to take antidepressants, such as SSRIs, but CBD is becoming a popular alternative.
Using CBD for Anxiety: How and When to Use It
The main benefit of CBD oil is that it is not psychoactive. In other words, it does not make you feel “high.” Instead, the chemical compounds in CBD mimic the neurotransmitters that your brain naturally produces when you are calm.
There are several types of CBD products on the market, including gummies, capsules, and sprays. Each type has its own effects on the body, so it is important to try several options before settling on a product that works best for you.
You should start with a full-spectrum oil. This will contain the full range of cannabinoids found in hemp, and can help you pinpoint which ones are most effective for reducing your symptoms. You may also want to look for a product with a higher concentration of CBD, which can be more beneficial for anxiety than a lower dosage.
Avoid CBD oils that have trace amounts of THC. While THC will not get you high, it can trigger a positive drug test and is not something you want to do if you have a history of drug testing.
It’s important to choose a CBD product that has been tested for THC. Ideally, the product should have no more than 0.3% THC.
While there are many different ways to consume CBD, the most effective method is to take it sublingually, or under the tongue. This means placing a dropper on the underside of your tongue and holding it there for 60 to 90 seconds.
Most new users only need a 1/4 or 1/2 dropper for relief, but heavier CBD users or those with more serious anxiety symptoms may need one to two droppers daily.
If you are taking CBD for anxiety, it is important to talk to your doctor before making any changes to your treatment plan. It is very common for people to take CBD for anxiety in combination with other forms of therapy, such as cognitive behavioral therapy or exposure therapy.
The right amount of CBD can have a profound impact on your symptoms. Trying to find the ideal dose for you can be difficult, as it will depend on your symptoms and lifestyle. However, if you are using CBD for anxiety, it is important to remember that the most effective way to combat your anxiety is through therapy.
Having the right tools and support for managing your anxiety will help you live a happier, more fulfilling life. That’s why it is important to find a reputable company that offers quality products.
It is also important to buy a high-quality product that has been carefully tested and inspected by a certified lab. This will ensure that the product contains no chemicals, toxins, or contaminants.